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Choosing the best diaper bag is hard enough. Trust me, I tried a lot of them and even wrote a post about it! But now you have to think through how to pack it?!
As a mom of three little ones, I’ve had plenty of practice packing a diaper bag for all kinds of outings. Over time, I’ve figured out a system for diaper bag essentials that keeps me prepared without overpacking—and rarely leaves me stranded.
How To Pack a Diaper Bag
Packing the diaper bag can look different for everyone. It depends on the ages of your littles, where you’re going, and how long you’ll be out. If you’re out running errands for an hour or two, packing light is fine. But if you’re out the whole day or traveling, the packing strategy looks different. And don’t forget to check the weather – that can also alter how you pack!
We’re breaking down all of our tips on how to pack a diaper bag below.
Always have a couple diapers, wipes, and a portable changing pad in the diaper bag! I also love to pack Primally Pure’s Baby Balm for diaper rash or any other dry spots.
Every few weeks I check supplies and make sure I replenish the essentials. You never want to be without a diaper and wipes when a blowout comes.
Plastic Bags
You know the ones you have from the grocery store and keep forgetting to recycle? Keep 2-3 of them in your diaper bag at all times. Use them to throw out dirty diapers in a trash receptacle or keep soiled clothes separated from clean items.
If you are taking milk or formula on the go, don’t forget the bottle to put it in! Always make sure you have every part of the bottle. Don’t be like me with my first baby and pack everything but the nipple!
If your baby has started solids and you’re going out to eat somewhere, don’t forget a bib! I really like OXO Tot’s silicone bib that rolls up for easy storage.
If you have a baby who is soothed by the pacifier, don’t forget this! I like to keep 1-2 in the diaper bag at all times so you always have one if you need it. If you’re wondering which one’s are feeding specialist approved, we have that for you here!
Babies love mouthing things! And teething typically starts around 10-12 weeks of age. I like to keep a couple teethers in the diaper bag to entertain my little ones and encourage that oral motor development.
A small, cotton blanket can save the day! Think: a chilly air conditioned room, or when you need a clean place to let your baby stretch and get floor time. You can even get creative and use it as a nursing cover.
Depending on your toddler’s age, you always want to have a couple diapers and wipes in your bag. A portable changing pad can be helpful, too. I also love Primally Pure’s Baby Balm for diaper rash or any other dry spots.
Even if your toddler is through potty training, I like to pack a Pull-Up, an extra pair of underwear, and back up pants. You never know when an accident might happen, and extras like these are light and compact. If you need them, you’re so relieved you have them!
Every few weeks I check supplies and make sure I replenish the essentials if needed.
Plastic Bags
This was on the baby list above and is still a must-have in the toddler years! Keep 2-3 of them in your diaper bag at all times. Use them to throw out dirty diapers in a trash receptacle or keep soiled clothes separated from clean items.
Change of Clothes
Accidents and spills happen! Always have a simple change of clothes for your toddler in your bag. Just a simple shirt and pair of pants will do! Swap it out as the seasons change to make sure you always have something weather-appropriate on hand.
If your little one is learning how to use the potty, I highly recommend this travel potty seat that suctions onto the toilet. It folds up compact and comes in its own hygienic travel bag. It’s served us well for years and helps littles feel more comfortable on bigger public toilets. Sanitize with wipes or give it a deep clean at home!
I like to have a couple travel-friendly snacks in our diaper bag at all times to avoid hangry toddlers. Sometimes things take longer than you think and it’s good to have a snack to get to mealtime. Some of our favorite nutrient-dense snacks include Skout Bars, Amara Organic Smoothie Melts, and organic pouches.
I tuck a smock bib in the diaper bag for when we’re out to eat and want to avoid bigger messes. Toddlers get food everywhere, so I like that a smock bib keeps them completely covered.
I keep a Stasher bag with toddler utensils in it. This way, we always have familiar utensils for our toddlers. It helps make eating out a little less stressful. Also, it takes up such minimal space and it’s come in handy a ton!
It’s great to have 1-2 travel toys in your diaper bag. You never know when you might need them! Whether you’re in the car, sitting in a waiting room, or waiting for your food at a restaurant, travel toys provide helpful distractions. They keep hands busy and little minds engaged.
Diaper Bag Essentials for Caregivers
You’re always busy packing for what your little ones need, but you still can’t forget about yourself! I make sure I never leave the house without these essentials for myself.
Water Bottle
Does it need an explanation? It’s so important to stay hydrated! It keeps me feeling so much better throughout the day when I’m drinking water regularly. I’ve tried them all, and this is the one I come back to time and time again!
I pack snacks for my littles, and I pack a snack or two for myself. We don’t want hungry toddlers, and we don’t want hungry mamas (or dads)! I reach for things like Chomps meat sticks, That’s It Bars, and Skout Bars.
Depending where I’m going, I make sure to have some cash, a credit card, and my ID just in case! My diaper bag has a clip inside so I attach my wallet to limit digging around.
How to Pack a Diaper Bag for Travel
If you’re looking to pack diaper bag essentials for full days out (8+ hours), or for travel, here are some additional items we would recommend packing.
Pro Tip: The longer you’re out, the more diaper changing supplies and snacks you’ll need! You may also want to pack a few additional teethers or travel toys to keep your little(s) occupied for longer stretches of time.
When you’re out for longer stretches, you’ll probably want your child to catch a nap on the go. We love our portable sound machine and always pack it when we’re gone for long days or overnight.
Change of Clothes & Layers
Since you’ll be out for longer, pack another outfit just in case. I would also recommend packing an additional layer if the temperature changes a lot from morning to evening.
Sun protection is so important! I like to pack a mineral sunscreen lotion and a sunscreen stick for easier reapplication. If you have a little one who will tolerate it, pack a hat for some shade!
Looking for more?
We wrote an entire post about how to travel with kids that shares all the essentials we swear by, tips, and advice.
Still on the hunt for the best diaper bag? Read our detailed breakdown of the bags we tried along with their pros and cons.
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Most parenting resources come from a single expert's perspective, but development doesn't really work that way.
You can't fully understand feeding without input from both a dietitian and a feeding specialist. You can't properly address milestones without OT, PT, and SLP perspectives working together. That's why every Eat Play Say resource is created collaboratively by our entire team — giving you the most comprehensive guidance possible, all in one place.
MS, SLP
Founder of Eat Play Say, Speech-Language Pathologist, Feeding Specialist, Play Expert, Mom of 3
Jordyn Koveleski Gorman
SPECIALIZES IN: Infant and toddler speech-language, play, and feeding development, and curating a team that provides expert help that feels like a reassuring text from that one mom friend
EDUCATION: Jordyn received her BS in Speech-Language Pathology from Bloomsburg University and her MS in Speech-Language Pathology from Towson University
FAVE PARENTING FIRST: “The first true smile, it’s the sweetest!”
SPECIALIZES IN: Breast and bottle feeding, tongue ties, oral motor dysfunction, starting solids, infant and toddler speech, treating oral motor disorders
EDUCATION: Jessica received her BS in Communication Sciences and Disorders from Pennsylvania State University in 2015 and her MS in Speech-Language Pathology from Towson University in 2017
FAVE PARENTING FIRST: “Baby’s first wave! What a fun first communication gesture!”
SPECIALIZES IN: Breast and bottle feeding, tongue ties, starting solids, infant and toddler speech development
EDUCATION: She received her BS in Speech-Language Pathology from Ball State in 2014 and a MA in Speech-Language Pathology from Ball State in 2016.
FAVE PARENTING FIRST: “My favorite baby’s first is their first true smile that just warms your soul knowing they are smiling at you. My other favorite is their first word. I love watching their language explode!”
SPECIALIZES IN: Bilingual development (Spanish-English), supporting multilingual families, infant and toddler speech
EDUCATION: She received her BA in Communication Sciences and Disorders and in Spanish from the University of Wisconsin-Madison in 2014 and her MS in Speech-Language Pathology with an English-Spanish Specialization from Marquette University in 2016.
FAVE PARENTING FIRST: “It’s the first slobbery kisses for me!”
SPECIALIZES IN: Infant and pediatric nutrition including breastfeeding, formula feeding, and starting solids. She also specializes in prenatal and postpartum nutrition.
EDUCATION: She received her BSc in Biology in 2014 from Life University, and her BSc in Dietetics from Life University in 2019.
FAVE PARENTING FIRST: ”The first time they say ‘mama!’”
This checklist was created with input from a Speech-Language Pathologist, Occupational Therapist and Physical Therapist and has been downloaded over 20,000 times by parents worldwide. Learn the important milestones to pay attention to, and keep it in your digital back pocket during the baby + toddler years!
Comprehensive Milestone Checklist for gross motor, fine motor, and speech-language milestones for 0-36 months,