Toddler Approved Meals for the Whole Family
Get your time back with 50 meal ideas that take 15 minutes or less! Breakfasts, lunches, and dinners that are simple, nutritious, and delicious.
50 of our go-to family-friendly meals that provide a fantastic nutritional bang-for-your-buck!
Allergy-friendly and toddler-approved, these meals use recipes from simple ingredients you can buy at any store. Delicious, nutritious, and simple enough that even your toddler-chef can lend a helping hand. Breakfast, lunch, and dinner ready to serve in 15 minutes or less!
WHAT’S INCLUDED:
15-Minute Family Meals
- Recipes are organized by prep time: 5 minutes and 15 minutes
- Simple instructions: Most having no more than 4 steps!
- Short and sweet ingredient lists with foods you actually eat
- Easy-to-navigate buttons for scrolling while you're holding a toddler!
- Leftover-friendly markers for recipes that are great to reheat the next day
- Mobile-friendly, nap-trapped-approved format!
An easy-to-read recipe book with delicious meals ready to serve in 15 minutes or less. Sanity-saving recipes at your fingertips!
What's Inside?
FAMILY MEALS
Real meals as Fast Food
We’re not just throwing random recipes at you, these are real recipes that my family (yep, toddlers included) eats day in and day out. Simple, tasty, and nutrient-dense meals that quite literally take 15 minutes or less, I promise!
Registered Dietitian Approved Recipes
Joined by a Registered Dietitian to make sure that we hit all the marks with protein, carbs, and fat to create a balanced meal. As toddler parents with professional backgrounds, we know what's going to "hit!"
Organized & Easy to Navigate
Easily find what you're looking for right on your phone. Scroll by meal type: Breakfast, Lunch, or Dinner. Or, scroll by time: 5 minutes or 15 minutes, depending on how quickly you need to serve (we know what it's like to have hangry littles at our feet!)
Organized & Easy To Navigate
Easily find what you're looking for right on your phone. Scroll by meal type: Breakfast, Lunch, or Dinner. Or, scroll by time: 5 minutes or 15 minutes, depending on how quickly you need to serve (we know what it's like to have hangry littles at our feet!)
Registered Dietitian Approved Recipes
Joined by a Registered Dietitian to make sure that we hit all the marks with protein, carbs, and fat to create a balanced meal. As toddler parents with professional backgrounds, we know what's going to "hit!"
Real Meals as "Fast Food"
We’re not just throwing random recipes at you, these are real recipes that my family (yep, toddlers included) eats day in and day out. Simple, tasty, and nutrient-dense meals that quite literally take 15 minutes or less, I promise!
The Best Part About
15-Minute Family Meals
We are parents AND professionals, so we know what it’s like to only have a few minutes to prep dinner before a meltdown. These are nutrient-dense recipes that your toddler will actually love to eat, and you’ll love to make, too!
Because Parents Don't Need to Spend Hours Prepping in the Kitchen
EXPERT-BACKED & family friendly
No mile long ingredient lists and double-digit directions. No one has time for that! Each recipe includes only a handful of ingredients, and most directions are 4 steps or LESS!
SIMPLE INGREDIENTS & SIMPLE INSTRUCTIONS
You’re likely going to be standing in your kitchen going, “What can I make in just a few minutes?” So, we made sure to make this digital download easy to access. Swipe, click, and scroll easily throughout the whole book!
mobile friendly design
After starting solids with my son (and receiving lots of bad advice along the way), I decided that parents deserve better. I created Eat Play Say because I want to give parents accessible educational resources with real answers.
All of our resources are mobile-friendly, never expire, and cut through the chaos so you can parent with clarity instead of confusion.
Hey, I’m Jordyn- Speech-Language Pathologist, Feeding Specialist, and Mom of 2.
MEET THE FOUNDER
Our developmental resources are all created by our team of expert pediatric specialists who really know their stuff (and are moms, too!), made for parents who don’t want to waste time Googling themselves into a hole of doubt.
We specialize in creating milestone guidance that makes you say 'wow, that actually makes sense' instead of 'ugh, what am I doing wrong?'
ABOUT EAT PLAY SAY
Jordyn’s not kidding about the title of this book. My family has been amazed by how simple, fast, and TASTY these recipes seriously are!! Top recommendations from my house include the banana sandies, crepes (amazing!!), and strawberry milk. We’re obsessed!
"My family has been amazed by how simple, fast, and TASTY these recipes seriously are!!"
Want a variety of recipes that are toddler-approved AND allergy friendly
Are tired of asking yourself “What can I make for dinner that’s easy?”
Want to make simple, nutrient-dense meals that take 5-15 minutes max
15-Minute Family Meals Is Right For You If You…
Value straightforward, simple directions you don’t have to read 4x
Want a resource that's yours forever (with free updates whenever we revise it!)
Want an easy-to-navigate book you can whip out when it’s time to cook
15-Minute Family Meals Is Right For You If You…
Want to make simple, nutrient-dense meals that take 5-15 minutes max
Are tired of asking yourself “What can I make for dinner that’s easy?”
Want a variety of recipes that are toddler-approved AND allergy friendly
Value straightforward, simple directions you don’t have to read 4x
Want an easy-to-navigate book you can whip out when it’s time to cook
Want a resource that's yours forever (with free updates whenever we revise it!)
Frequently Asked Questions:
Nope, this is a recipe book for the entire family! It’s just a bonus that these recipes have been toddler-tested and approved. You don’t have to have kids to make these recipes.
Yes! These recipes can be served to babies, too! Just make sure to modify bite sizes appropriately for them. If you want guidance that is specifically about feeding babies, check out our Starting Solids Handbook and Baby’s First 100 Foods!
This recipe book focuses on simple, nutrient dense meals that take no more than 5-15 minutes. Most other recipe books on the market don’t take into account parents’ time (or lack thereof!) We wanted to make sure every recipe we wrote down offered your family a balanced meal in the least amount of time.
Immediately after purchase, you'll receive a link to download your guide. It's a digital resource that you can access on any device, anytime. And unlike memberships that expire, this is YOURS to keep forever — with free updates whenever we revise the content.
We've got you. The guide includes a variety of foods, making it inclusive for special diets and those with allergies. This recipe book also includes ideas for swaps if allergies are present, so you don’t have to overthink things!
