Your No-Stress Guide to Weaning, for whenever you’re ready
Whether you're saying goodbye to bottles, nursing sessions, or the pump — this guide helps you do it calmly, confidently, and at your own pace.
This 100+ page digital handbook walks you through every step of the weaning process — no matter your starting point. Whether you’re weaning from breast, bottle, or pump, transitioning to cow’s milk or a milk alternative, or just trying to figure out what feeding looks like after the first year, we’ve got you covered.
You’ll get expert-backed support (from Lactation Counselors, Feeding Specialists, Dietitians, and SLPs), real-world guidance that works for your routine, and flexible approaches that don’t force a one-size-fits-all timeline.
No tears. No pressure. Just a guide that meets you where you are — and gets you where you want to go.
WHAT’S INCLUDED:
The Weaning Handbook
- Step-by-step guidance for every type of weaning
- Sample schedules for dropping bottles or nursing sessions
- How to move from formula/breastmilk to milk or milk alternatives
- An extensive milk alternative section for those with allergies or dietary restrictions
- Troubleshooting advice for common challenges
- Meal & snack ideas and hydration tips to support your child’s nutrition
- Support for both you and your toddler during this big transition
- Mobile-friendly format you can use anywhere
- BONUS Smoothie Recipe Guide
Individualized step-by-step guidance to weaning off of breast or bottles, at your own pace, with no pressure.
What's Inside?
THE WEANING HANDBOOK
You Don't Have To "Just Figure It Out"
Weaning comes with a million questions — this guide gives you real answers and clear direction. You’ll know exactly how to move forward with confidence.
You're Getting Multi-Expert Input
This isn’t just one perspective. You’re learning from a team of professionals — Lactation Counselors, a Pediatric Registered Dietitian, a Breastfeeding Specialist , and Feeding Specialists — so your weaning plan is backed by expertise in nutrition, development, and real-life practicality.
You Can Actually Start Where You Are
Not sure when to start? Already weaning but feeling stuck? This handbook was made for both. It’s flexible enough to meet you wherever you are in the process, and thorough enough to support you through the whole thing.
You Can Actually Start Where You Are
Not sure when to start? Already weaning but feeling stuck? This handbook was made for both. It’s flexible enough to meet you wherever you are in the process, and thorough enough to support you through the whole thing.
You're Getting Multi-Expert Input
This isn’t just one perspective. You’re learning from a team of professionals — Lactation Counselors, a Pediatric Registered Dietitian, a Breastfeeding Specialist , and Feeding Specialists — so your weaning plan is backed by expertise in nutrition, development, and real-life practicality.
You Don't Have To "Just Figure It Out"
Weaning comes with a million questions — this guide gives you real answers and clear direction. You’ll know exactly how to move forward with confidence.
The Best Part About The Weaning Handbook
Whether you’re doing it slowly, on a timeline, or after a big shift (like daycare or going back to work), this guide helps you adjust based on what’s realistic for your baby and your family.
Weaning Can Be A Windy Road… but we can help you!
BUILT FOR REAL LIFE
We’re not here to tell you when to wean or how fast it should go. This guide is all about options — so you stay in control and your baby feels supported along the way.
GUILT-FREE, PRESSURE-FREE SUPPORT
Read it while rocking your toddler at naptime or standing in the kitchen wondering how to drop the next feed. It’s digital, mobile-friendly, and ready whenever you are.
ALWAYS ACCESSIBLE, ALWAYS YOURS
For big toddler transitions like weaning, parents deserve big support. I created Eat Play Say because I want to give parents accessible educational resources with real answers.
All of our resources are mobile-friendly, never expire, and cut through the chaos so you can parent with clarity instead of confusion.
Hey, I’m Jordyn- Speech-Language Pathologist, Feeding Specialist, and Mom of 2.
MEET THE FOUNDER
Our developmental resources are all created by our team of expert pediatric specialists who really know their stuff (and are moms, too!), made for parents who don’t want to waste time Googling themselves into a hole of doubt.
We specialize in creating milestone guidance that makes you say 'wow, that actually makes sense' instead of 'ugh, what am I doing wrong?'
ABOUT EAT PLAY SAY
I purchased The Weaning Handbook when I was so lost on where to begin with weaning my daughter off the bottle and breastmilk. It didn’t just give one black-and-white solution but offered different approaches I could tailor to her needs. It gave me confidence to start.
"Practical tools and options that gave me the confidence to start"
The Weaning Handbook is so robust and inclusive. I first bought it for my 16-month-old, but I know it will be just as helpful for future kids since every feeding experience is different. It serves as both a reliable plan and a resource when I feel stuck.
"Robust and reliable resource for every stage of weaning"
The Weaning Handbook has truly been such a blessing as I’ve begun and continued the journey of weaning my son. I’m so grateful for all the knowledge and reassurance it has given me—it makes a process that can feel overwhelming so much more manageable.
"A blessing for moms navigating the weaning journey"
Want a plan that’s flexible and baby-led (not rigid or rushed)
Need help figuring out the how, when, and what next
Are weaning from breast, bottle, or pump — or a mix of all three
This Weaning Handbook Is Right For You If You…
Are already mid-wean but feel stuck or unsure what to do next
Want to feel calm, prepared, and supported during this process
Are looking for sample schedules, meal & snack ideas, and milk transition help
Want expert input from lactation, feeding, and nutrition specialists
Are tired of Googling every single question and hoping for the best
This Weaning Handbook Is Right For You If You…
Are weaning from breast, bottle, or pump — or a mix of all three
Need help figuring out the how, when, and what next
Want a plan that’s flexible and baby-led (not rigid or rushed)
Are already mid-wean but feel stuck or unsure what to do next
Want expert input from lactation, feeding, and nutrition specialists
Are looking for sample schedules, meal & snack ideas, and milk transition help
Want to feel calm, prepared, and supported during this process
Are tired of Googling every single question and hoping for the best
Sample weaning schedules
Parent's Favorite Parts of the Weaning Handbook
Cow’s milk / milk alternative transition guidance
Clear strategies for dropping bottles or feeds
Troubleshooting tips when it’s not going smoothly
Snack and hydration suggestions
Gentle approach with expert backing
Frequently Asked Questions:
Yes! This guide is designed for any weaning journey — whether you're still feeding several times a day or already starting to phase things out. Start wherever you are.
Yes! As aforementioned, however you want to wean, this handbook will work for you. That means that even if you just want to drop down to fewer nursing sessions each day, you will still feel supported by the info you’re learning in this handbook.
This handbook is ideal if your baby is nearing their first birthday or already into toddlerhood and you’re beginning to transition away from breastmilk, formula, bottles, or the pump.
Yes — but we keep things flexible. You’ll get sample schedules and step-by-step suggestions, but you’re encouraged to adjust based on your child’s readiness and your family’s needs.
We cover how to transition to whole milk or non-dairy alternatives, and offer insight into what’s nutritionally appropriate post-breastmilk or formula — so you can choose the right fit for your family. Our guide is extremely allergy-friendly!
THERE’S A LOT MORE TO IT THAN YOU’D THINK!
Weaning seems like one of those things that you’re just supposed to “know how” to do, but…
Which is exactly why we are here to help. Whether you’re weaning your first baby or your third, this transition can feel big. But with the right plan, it doesn’t have to feel hard.
When you use our Weaning Handbook, you’ll feel so much better about moving into this next stage with calmness, clarity, and confidence.
