The Starting Solids Handbook
Everything you to need to know about starting solids and offering foods to baby. All in one place!
Written with input from several Feeding Specialists, a Lactation Consultant, an Occupational Therapist, and a Registered Dietitian, this 200- page Handbook is filled with easy-to-digest, research-backed information. With a heavy focus on nutrition, it breaks down topics like protein, iron, calories, offering well-balanced meals, salt and sugar, constipation, and more!
Take a Baby-Led Weaning approach, or start with purees and go up the Texture Hierarchy - OR do a combination of the two! There's no "right" or "wrong" way to feed baby.
A whole month of meals, shopping lists, texture examples, and recipes, too! Trust me when I say this is the most comprehensive resource for starting solids.
Let's make feeding fun!
Everything you to need to know about starting solids and offering foods to baby. All in one place!
Written with input from several Feeding Specialists, a Lactation Consultant, an Occupational Therapist, and a Registered Dietitian, this 200- page Handbook is filled with easy-to-digest, research-backed information. With a heavy focus on nutrition, it breaks down topics like protein, iron, calories, offering well-balanced meals, salt and sugar, constipation, and more!
Take a Baby-Led Weaning approach, or start with purees and go up the Texture Hierarchy - OR do a combination of the two! There's no "right" or "wrong" way to feed baby.
A whole month of meals, shopping lists, texture examples, and recipes, too! Trust me when I say this is the most comprehensive resource for starting solids.
Let's make feeding fun!
Everything you to need to know about starting solids and offering foods to baby. All in one place!
Written with input from several Feeding Specialists, a Lactation Consultant, an Occupational Therapist, and a Registered Dietitian, this 200- page Handbook is filled with easy-to-digest, research-backed information. With a heavy focus on nutrition, it breaks down topics like protein, iron, calories, offering well-balanced meals, salt and sugar, constipation, and more!
Take a Baby-Led Weaning approach, or start with purees and go up the Texture Hierarchy - OR do a combination of the two! There's no "right" or "wrong" way to feed baby.
A whole month of meals, shopping lists, texture examples, and recipes, too! Trust me when I say this is the most comprehensive resource for starting solids.
Let's make feeding fun!
The Starting Solids Handbook is for you if:
You have a baby who is about to start solids.
You want a feeding approach that you can tailor to YOUR specific child.
You recently started solids, but you’re not sure how to progress or where to go next!
You want to know the skills that baby needs to mange foods, how much to offer, and how often.
You want information on ALL the approaches to starting solids: both Baby Led Weaning and Traditional Purees.
You want nutrition-focused information about starting solids and offering foods.
You want guidance on introducing liquids and scheduling mealtimes.
You want information on how to troubleshoot and handle refusal at mealtimes.
You want to feel CONFIDENT about your child’s feeding development!
You want feeding to be FUN for both YOU and YOUR BABY!
What people are saying about The Starting Solids Handbook:
“I love your Handbook! The solids/textures guide is helpful for us! ”
“I bought your book and it is EXCELLENT! Thank you so much for putting it together!”
“Love the book!!! Starting solids in a couple weeks and I’m super excited! ”
“I’m from El Salvador and your Handbook is awesome! I feel so confident feeding my baby, even when she’s gagging! haha It’s a treasure! I’d be lost without it. Thank you!”
“I love how you normalize the approach of mixing BLW and purees...so much more doable and not as scary!”