How do I know if my baby is ready for solids?
This two minute read will tell you!
With all the information out there, it can be confusing when you are trying to figure out WHEN to start solids and HOW to know if your baby is ready.
As an oral motor feeding specialist, let me break it down for you!
Use this First Bites Checklist from my Starting Solids Handbook below to see if your little one is ready for their first bites. If you answer YES to all of these questions, it might be time to offer that first food!
Some general guidelines:
Most babies start solids around 6 months. No, you should not just give your little one food because your baby is a certain age. Instead, answer the questions above and look at their SKILLS. If you have to wait because they aren’t ready yet, it’s OK!
If your baby is not comfortable and supported in the high chair, feeding likely will not be fun. If they are uncomfortable, they aren’t going to have a good time! So make sure they are feeling good in the high chair by practicing ahead of time.
If you want to know more information on WHAT foods to give your baby first (e.g., puree, BLW, etc.), that is all in the Starting Solids Handbook! Check it out!
If you answered NO to any items on the checklist above, here are some things you can do to turn those NOs into YES responses:
Ramp up tummy time! If your little one hates it, this blog is for you! A strong core is needed for eating!
Pop your baby in the high chair with their favorite books and toys, no food! This gets them ready and helps them enjoy the high chair and FAMILIARIZE themselves with it. Take them out when they are having FUN, so they don’t leave the high chair crying.
Increase exposure to teethers, as chomping on them increases jaw strength.
Add empty spoons in play to increase familiarity with them.
Overall, your little one will tell you if they are ready or not. And if they aren’t- it’s OK! Take a break and try again in a few weeks. It is most important that they have a good experience in the high chair and learn that feeding is FUN!
The most comprehensive starting solids resource, at your fingertips!
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