There’s so much conflicting information online about starting solids, and parents are overwhelmed. We set out to solve that problem! Written by our team of feeding specialists, lactation consultants, an occupational therapist, a physical therapist, and a pediatric registered dietitian, the Starting Solids Cheat Sheet gives parents the most important evidence-backed information in an easy-to-digest, mobile friendly format.
Whether you’re thinking about doing baby-led weaning or traditional purees, this guide will help support feeding baby in a way that works best for you.
Download our FREE Starting Solids Cheat Sheet & feel confident at every bite!
- Signs baby is ready to start solids
- High chair positioning tips, tricks, and safety information
- Printable, savable Starting Solids Checklist
- Guidance on different feeding approaches, including the Eat Play Say method
- First week of food schedule & shopping list
- Signs of fullness and hunger when starting solids
What’s Inside?
Subscribe & Take on Solids with Confidence!
I had all the baby registry top picks, I had mom friends, I even had my background as a Speech-Language Pathologist…
But when my gut told me something wasn’t quite right with my baby’s development, I couldn’t find the answers I needed — and I felt dismissed when I tried to ask for them.
Even with my professional training and what I knew about milestones, I found myself panic-searching for resources and piecing together contradicting advice from scattered sources, ending up more confused than confident every time.
and when I became a first time mom, I *thought* I had all the “right” things.
And I knew I couldn’t be the only one feeling this way.
