No matter which way you are feeding (breast, bottle, formula, combo), you need to eat! You’re a new person now, and it’s okay to embrace the new you. And feed that person, too! Enjoy these recipes, snack ideas, and little tidbits of nutrition information! I hope they make your postpartum experience a bit less overwhelming.
Download the Postpartum Meals & Snacks FREE PDF! Real food recipes to help you recover from birth.
- 4 nourishing postpartum breakfast ideas
- 6 nutrient-packed meals to make for lunch, dinner, or to meal-prep for the week
- Easy 3-Step-Snack ideas to give your body energy
- A rundown of what you need to know about postpartum nutrition
What’s Inside?
Subscribe & Download these Delicious Recipes for Free!
I had all the baby registry top picks, I had mom friends, I even had my background as a Speech-Language Pathologist…
But when my gut told me something wasn’t quite right with my baby’s development, I couldn’t find the answers I needed — and I felt dismissed when I tried to ask for them.
Even with my professional training and what I knew about milestones, I found myself panic-searching for resources and piecing together contradicting advice from scattered sources, ending up more confused than confident every time.
and when I became a first time mom, I *thought* I had all the “right” things.
And I knew I couldn’t be the only one feeling this way.
